Join Us for “Divine Man & Divine Woman” – A 4-Day Transformational Retreat in Bavaria.
February 26 – March 1, 2026
We will dive into:
- Shadow work
- Women’s & Men’s Inner work
- Heart awakening
- Somatic body work
- Family constellation
- Ancestral connection & Inner child
- Father wound, Mother wound healing
- Embodiment & Self-expression
- Grounding the spirituality
- Emotional regulation
- Ceremonies
- Ceremonial Cacao
- Traditional Sweatlodge Temazcal
- Breathwork
- Soundbaths and movements
Who is it for?
This workshop is open to both women and men — individuals and couples alike. You’re welcome whether you come on your own or with a partner. All who feel called to explore deeper connection, healing, and inner growth are warmly invited.
This is for you if you long to:
- Heal the patterns that keep repeating in your relationships.
- Discover the deeper intelligence of your body, your emotions, and your shadow.
- Reclaim your voice, your truth, your boundaries, your heart.
- Explore what it means to embody the sacred masculine and the sacred feminine — in yourself and with others.
- Work through somatic blocks and unprocessed emotion stored in your nervous system.
- Face what you’ve avoided — not to suffer more, but to liberate energy, clarity, and love.
- Be held in a space of integrity, transformation, and permission to be real.
This is an invitation for those who feel something stirring in their chest when they hear the words “It’s time.”
For those who are no longer satisfied with spiritual bypassing or surface-level self-development.
For those ready to meet the raw, beautiful, terrifying, and holy truth of being human — and to do so with others who dare the same.
Where?
SeinZ e.K.
Kurhausstraße 1, 82433 Bad Kohlgrub, Bavaria, Germany
Website: https://www.seinz.de/
Price:
4-day retreat with full program, facilitated by Lu Ka & Anna Pastuszko: €555.
Accommodation and meals are not included in the price.
After you apply we will ask you to pay the deposit of €250. The rest needs to be paid up to 2 days before the retreat starts.
Please book a room as soon as possible. If the workshop doesn’t take place, rooms will be canceled automatically.
Accommodation options (including meals):
Single room: €184/night (€174 if booking 4+ nights)
Double room: €149/night (€139 if booking 4+ nights)
Shared 4-bed room: €139/night (€129 if booking 4+ nights)
Camper spot: €109/night
To reserve accommodation: Email SeinZ directly at hello@seinz.de
Workshop schedule and notes:
The retreat will be held in English.
Even if English isn’t your strongest language, don’t worry- what matters most is what you feel, not how you say it.
Your presence, your emotions, and your experience come first.
We meet on Thursday at 13:00-14:30 for registration.
On day 1 program lasts from 15:00-22:00 with dinner in the meantime.
Day 1
Schedule: 15:00 – aprox. 22:00
Day 2 & Day 3
Schedule: Еarly morning start – Finish: aprox. 22:00
Day 4
Schedule: Early morning start – Finish: 12:00
Meals
Day 1: dinner, Day 2&3: breakfast, lunch, dinner, Day 4; breakfast, lunch
On day 4 lunch will be served after the event is finished)
Breaks
At least 3 breaks each day, including a 1.5-hour lunch break.
Please stay around the workshop space during breaks to stay in energetic flow.
Daily attendance is essential for yourself and the group. If you will be late coming from the break, we will need to start without you.
What is Shadow and Trauma work?
What you hate, what triggers you, what you are afraid of, what you judge, what you secretly avoid, all of this is YOURS to own. Shadow work needs to be done BEFORE you can dove into your hidden potentials, your LIGHT. It involves exploring unresolved experiences and the hidden parts of ourselves that influence our thoughts, emotions, and behaviors. By facing these aspects with compassion, we can heal old wounds, release limiting patterns, and embrace a more authentic self. Our workshops provide a safe space for guided self-discovery and transformation.
Breathwork
Our body keeps the score. Your nervous system is a result of million year old evolution. With breathing exercises we will provide you will tap into your sympathetic and para-sympathetic parts of you. We will help you to navigate through your inner emotional waves and create a safe space to regulate what is under your emotional hood. This is a dynamic and transformative practice that taps into the power of your breath to unlock deep emotional release, calm the mind, and energize the body. Our workshops guide you through powerful techniques to help you break free from stress, connect with your inner self, and ignite lasting personal growth.
Women’s and Men’s Inner Work
Men need other supportive men, to be healthy masculine men. Women need other supportive women, to be healthy feminine women. And some inner work can be only done among your sisters or brothers. We need to do the inner work. This work focuses on exploring and healing the unique aspects of masculinity and femininity. In our workshops, we create safe spaces for men and women to connect with their authentic selves, heal past wounds, and embrace their true power, fostering deeper self-awareness, mutual respect, and healthier relationships.
Group Work
Some things we can’t do alone, or even 1 on 1. We heal in groups too. It creates a microcosmic supportive healing consciousness. It helps everyone to dive deeper, to the point, where you alone could never go. It creates a supportive space for shared growth, connection, and healing. Through guided activities and open dialogue, our workshops encourage collective learning, mutual inspiration, and the power of community to deepen personal transformation.
Inner Child Healing
Your first 7 years of your life created a subconscious baseline for your life. Our inner child needs to feels SAFE in order to heal. Are you ready to re-parent yourself? It is a profound journey of reconnecting with and nurturing the vulnerable, playful parts of yourself. In our workshops, we guide you to heal past wounds, release limiting beliefs, and restore joy and self-compassion, allowing your inner child to thrive and heal.
Return to Authenticity
Who are you when nobody is watching? Who are you behind your masks? Do you even know?Reconnecting with your true self beneath societal expectations and learned patterns. Our workshops provide a safe space for self-exploration, helping you rediscover your values, embrace your unique essence, and live with greater freedom and alignment.
Grounded Spirituality
When you become less heavy it us easier to fly. So instead of focusing on just „going up”, you must be HERE first. Before you can be an Eagle you must learn to crawl, walk and accept where you are right now. OWNERSHIP for our lives is what we need before we start moving up the ladder. It is about integrating spiritual practices into everyday life in a practical, balanced way. In our workshops, we guide you to connect with your higher self while staying rooted in the present moment, helping you cultivate inner peace, clarity, and a deep sense of purpose in your daily experiences.
Ancestral Wound Healing
When you heal, you also heal 7 generations in the past, and 7 in the future. And healing your Father’s and Mother’s wound in you is fundamental for you to move forward, and not always cycling in the same pattern. It is a transformative process of uncovering and healing the emotional and energetic patterns passed down through generations. In our workshops, we help you release inherited pain, break free from limiting family patterns, and restore balance, so you can step into your full potential with a renewed sense of empowerment.
Ceremonial Cacao
During Day 2 and Day 3 of the workshop, we will be sharing ceremonial cacao as part of our morning practices. Cacao is a gentle yet powerful heart-opening plant medicine, used for centuries in ritual and healing. It helps us connect more deeply with ourselves, others, and the present moment.
We kindly ask participants to avoid drinking coffee with breakfast on these two days to allow the cacao to work more effectively.
If you are taking any medications, have health conditions, are pregnant, or have any concerns, please inform us before the workshop so we can ensure your safety and wellbeing.
Soundbaths
Soundbaths will be included on Day 2 and Day 3.
Temazcal Ceremony (Sweat Lodge)
As part of the workshop, we will take part in a Temazcal ceremony — an ancient Mesoamerican sweat lodge ritual used for physical, emotional, and spiritual cleansing. Inside a heated, dome-shaped structure, we’ll experience the elements of fire, water, earth, and air in a deeply transformative way, guided with intention, chanting, and silence.
Important:
Temazcal involves high temperatures and may be intense for some. Please inform us in advance if you have:
– Heart conditions
– High or low blood pressure
– Respiratory issues (e.g. asthma)
– Claustrophobia
– Are pregnant
– Or have any other health concerns
Your safety and comfort are our priority, and participation is always optional.
Ecstatic Dance
We will conclude our time together with ecstatic dance on our final evening.
Please note: The use of drugs or psychedelics is strictly prohibited during the retreat. Any signs of possession or consumption will result in immediate removal from the workshops, with no exceptions.
The workshop is conducted in safe space, held by Lu Ka and Anna Pastuszko, experienced somatic trauma informed facilitators, spiritual catalysts, ceremonialists and spiritual workshop teachers. But, this is about YOU. Are you ready to return to your own innocence?
With love and care,
Anna & LuKa
