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» KUNDALINI JOGA – začetni in nadaljevalni tečaj z Anno Pastuszko (ob sredah 17:15-18:45), V ŽIVO IN PREKO ZOOMA

KUNDALINI JOGA – začetni in nadaljevalni tečaj z Anno Pastuszko (ob sredah 17:15-18:45), V ŽIVO IN PREKO ZOOMA

02.09.2026
- 27.01.2027
Višja Vibracija

Kundalini joga – začetni tečaj in nadaljevalni – v živo in preko Zooma

Začetni tečaj- skupina se bo srečevala ob sredah med 17.15 in 18.45 uro. Prakso bo vodila Anna Pastuszko. Obdobje tečaja: od 2.9.2026 do 4.11.2026.

Nadaljevalni tečaj- skupina se bo srečevala ob sredah med 17.15 in 18.45 uro. Prakso bo vodila Anna Pastuszko. Obdobje tečaja: od 11.11.2026 do 27.1.2027.

Cena:

1 obisk: 20 EUR,

5 obiskov: 90 EUR,

10 obiskov: 180 EUR

Kje:
Višja Vibracija, Cesta Andreja Bitenca 68, 1000 Ljubljana

Možnost je tudi preko Zooma. (Označiti na prijavnem obrazcu.)

Opomba: Posamezni termini se lahko izjemoma spremenijo. V takšnem primeru bodo nadomestni termini določeni v dogovoru s tečajniki, tako da bo program izveden v predvidenem obsegu.

Prijave:

https://form.jotform.com/260452676327360

Kaj je kundalini joga?

Kundalini joga je joga zavesti, pot notranje rasti, dela s čakrami in prebujanja speče energije, ki jo imenujemo kundalini.
Je praksa, ki povezuje telo, um in duha ter podpira zdravje, zmanjšuje stres in prinaša spremembe v življenje.

S kombinacijo gibanja (krij), zavestnega diha, meditacije, muder, manter in zvoka nežno, a globoko podpira živčni sistem, čustveno ter hormonsko ravnovesje in notranjo jasnost.


Kaj potrebujem za vadbo?

• Udobna oblačila, ki omogočajo sproščeno gibanje
• Dobro hidracijo pred vadbo
• Priporočljivo je, da vsaj dve uri pred vadbo ne jeste
• Podlogo za jogo (na voljo tudi v studiu Višja Vibracija)


Moj pristop

Kundalini joga se je skozi leta razvijala ter se prilagodila sodobnemu času in individualnim zmožnostim vsakega posameznika. Verjamem, da ima vsak svoje potrebe in svoj ritem. Praksa kundalini joge ni tekmovanje, temveč prostor podpore, raziskovanja in vračanja k sebi.

Ljudi podpiram kot praktik utelešene odpornosti ter travma ozaveščen spremljevalec na poti psihosomatskega ravnovesja, zato v svoje delo vnašam veliko občutka za telo, varnost in spoštovanje osebnih meja. Poseben poudarek namenjam zavedanju telesa, poslušanju notranjih signalov in postopnemu grajenju stika s sabo.

Dinamika delavnice bo nežna, jasna in dostopna začetnikom.

Začetniški tečaj kundalini joge

Tečaj je namenjen vsem, ki se s kundalini jogo srečujejo prvič ali imajo zelo malo predznanja. Primeren je za začetnike, ki želijo spoznati osnove kundalini joge, dihalnih tehnik, telesnih položajev (asan), krij in meditacij.

Na tečaju bomo postopoma in na varen način spoznavali temeljna načela kundalini joge ter razvijali večjo povezanost s telesom, dihom in umom. Program je zasnovan tako, da udeležencem omogoča pridobitev trdnih temeljev za samostojno prakso in nadaljnje poglabljanje znanja.

Nadaljevalni tečaj kundalini joge

Tečaj je namenjen udeležencem, ki so že imeli stik s kundalini jogo, jo redno ali občasno prakticirali ter poznajo osnovne položaje, dihalne tehnike in krije. Primeren je za vse, ki že imajo osnovno znanje praks, kot sta recimo Ego Eradicator in Sat Kriya, ter želijo svoje razumevanje in izkušnjo kundalini joge poglobiti.

Na tečaju bomo nadgrajevali obstoječe znanje, se posvečali zahtevnejšim krijam, meditacijam in pranajamam ter razvijali večjo zavednost telesa, uma in energije. Program je zasnovan tako, da udeležencem omogoča varno in postopno poglabljanje prakse ter boljše razumevanje načel kundalini joge.




 

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KUNDALINI JOGA – začetni in nadaljevalni tečaj z Anno Pastuszko (ob sredah 17:15-18:45), V ŽIVO IN PREKO ZOOMA

When? 02.09.2026
- 27.01.2027
Where? Višja Vibracija
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The sacred geometry workshop was truly an amazing experience. Everything was presented in a very clear, meaningful, and engaging way, making it easy to follow while discovering so many fascinating insights. The meditations were something really special—deep, powerful, and unforgettable. This was my first experience of this kind, where I genuinely enjoyed learning and absorbed every piece of information with curiosity and excitement. I’m definitely coming back to Slovenia this year to experience it again. Highly recommended!

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It was powerful, magical—coming home to the roots. Each location, each pyramid filled my heart with awe and my spirit with familiar memories from eons. Luka was a fantastic facilitator who knew Egypt like the palm of his hand and the depths of his tuned-in soul. I highly recommend doing this tour. Throughout the trip, Luka and Anna were a perfect team and made sure we were royally taken care of.

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02.09.2026
KUNDALINI JOGA – začetni in nadaljevalni tečaj z Anno Pastuszko (ob sredah 17:15-18:45), V ŽIVO IN PREKO ZOOMA
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