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» KUNDALINI JOGA – začetni in nadaljevalni tečaj z Anno Pastuszko (ob sredah 17:15-18:45), V ŽIVO IN PREKO ZOOMA

KUNDALINI JOGA – začetni in nadaljevalni tečaj z Anno Pastuszko (ob sredah 17:15-18:45), V ŽIVO IN PREKO ZOOMA

02.09.2026
- 27.01.2027
Višja Vibracija

Kundalini joga – začetni tečaj in nadaljevalni – v živo in preko Zooma

Začetni tečaj- skupina se bo srečevala ob sredah med 17.15 in 18.45 uro. Prakso bo vodila Anna Pastuszko. Obdobje tečaja: od 2.9.2026 do 4.11.2026.

Nadaljevalni tečaj- skupina se bo srečevala ob sredah med 17.15 in 18.45 uro. Prakso bo vodila Anna Pastuszko. Obdobje tečaja: od 11.11.2026 do 27.1.2027.

Cena:

1 obisk: 20 EUR,

5 obiskov: 90 EUR,

10 obiskov: 180 EUR

Kje:
Višja Vibracija, Cesta Andreja Bitenca 68, 1000 Ljubljana

Možnost je tudi preko Zooma. (Označiti na prijavnem obrazcu.)

Opomba: Posamezni termini se lahko izjemoma spremenijo. V takšnem primeru bodo nadomestni termini določeni v dogovoru s tečajniki, tako da bo program izveden v predvidenem obsegu.

Prijave:

https://form.jotform.com/260452676327360

Kaj je kundalini joga?

Kundalini joga je joga zavesti, pot notranje rasti, dela s čakrami in prebujanja speče energije, ki jo imenujemo kundalini.
Je praksa, ki povezuje telo, um in duha ter podpira zdravje, zmanjšuje stres in prinaša spremembe v življenje.

S kombinacijo gibanja (krij), zavestnega diha, meditacije, muder, manter in zvoka nežno, a globoko podpira živčni sistem, čustveno ter hormonsko ravnovesje in notranjo jasnost.


Kaj potrebujem za vadbo?

• Udobna oblačila, ki omogočajo sproščeno gibanje
• Dobro hidracijo pred vadbo
• Priporočljivo je, da vsaj dve uri pred vadbo ne jeste
• Podlogo za jogo (na voljo tudi v studiu Višja Vibracija)


Moj pristop

Kundalini joga se je skozi leta razvijala ter se prilagodila sodobnemu času in individualnim zmožnostim vsakega posameznika. Verjamem, da ima vsak svoje potrebe in svoj ritem. Praksa kundalini joge ni tekmovanje, temveč prostor podpore, raziskovanja in vračanja k sebi.

Ljudi podpiram kot praktik utelešene odpornosti ter travma ozaveščen spremljevalec na poti psihosomatskega ravnovesja, zato v svoje delo vnašam veliko občutka za telo, varnost in spoštovanje osebnih meja. Poseben poudarek namenjam zavedanju telesa, poslušanju notranjih signalov in postopnemu grajenju stika s sabo.

Dinamika delavnice bo nežna, jasna in dostopna začetnikom.

Začetniški tečaj kundalini joge

Tečaj je namenjen vsem, ki se s kundalini jogo srečujejo prvič ali imajo zelo malo predznanja. Primeren je za začetnike, ki želijo spoznati osnove kundalini joge, dihalnih tehnik, telesnih položajev (asan), krij in meditacij.

Na tečaju bomo postopoma in na varen način spoznavali temeljna načela kundalini joge ter razvijali večjo povezanost s telesom, dihom in umom. Program je zasnovan tako, da udeležencem omogoča pridobitev trdnih temeljev za samostojno prakso in nadaljnje poglabljanje znanja.

Nadaljevalni tečaj kundalini joge

Tečaj je namenjen udeležencem, ki so že imeli stik s kundalini jogo, jo redno ali občasno prakticirali ter poznajo osnovne položaje, dihalne tehnike in krije. Primeren je za vse, ki že imajo osnovno znanje praks, kot sta recimo Ego Eradicator in Sat Kriya, ter želijo svoje razumevanje in izkušnjo kundalini joge poglobiti.

Na tečaju bomo nadgrajevali obstoječe znanje, se posvečali zahtevnejšim krijam, meditacijam in pranajamam ter razvijali večjo zavednost telesa, uma in energije. Program je zasnovan tako, da udeležencem omogoča varno in postopno poglabljanje prakse ter boljše razumevanje načel kundalini joge.




 

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KUNDALINI JOGA – začetni in nadaljevalni tečaj z Anno Pastuszko (ob sredah 17:15-18:45), V ŽIVO IN PREKO ZOOMA

When? 02.09.2026
- 27.01.2027
Where? Višja Vibracija
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My journey through Egypt with Awakening Heart was far more than a trip – it was a profound inner and outer exploration woven together in the most intentional way. We visited some of Egypt’s most iconic sacred sites, learning not only the historical narratives we know today, but also opening our minds to alternative perspectives- ancient wisdom, higher consciousness, and possibilities beyond conventional understanding. What made this experience truly special was the balance between exploration and introspection. Each day wasn’t just about seeing, but also about feeling and integrating. Through the meditations guided by Lu Ka, I found myself turning inward in ways I hadn’t before. These weren’t surface-level practices -they were deep, immersive, and transformative.

One moment that will stay with me forever was during a drumming and chanting meditation led by Lu Ka. I had a vision of my own funeral, and then of myself becoming a star. Surprisingly, instead of fear or loneliness, I felt a deep sense of peace. That experience shifted something fundamental in me – I no longer feel afraid of death in the same way.

The private access to certain sacred sites, where we held rituals together, made everything even more intimate and powerful. This journey was truly the best combination of discovering the world and discovering myself.

Anonymous

This workshop has been one of the most outstanding workshops I have ever attended. Drunvalo’s teachings are extremely effective and indeed mind-boggling. I can only recommend this workshop to everyone at the bottom of my heart. Namaste Drunvalo.

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If there’s only one spiritual workshop you could choose in this life, I would definitely recommend ATIH. Feel so much love during & after the workshop.

Yvonne Yip

An amazing, deep, and very authentic spiritual journey. Luka and Anna held the space beautifully for the group to come together as one and experience a sense of unity, along with a unique exploration of Egypt. An inner shift I cannot put into words happened within me, a remembering of a profound art.

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The events were impactful and unique in both years, and they had similarities and differences. This workshop was a reminder of real events and people; it brought inner images and emotions. It left me with a lightness of being, but as we learned, the real workshop comes after the workshop. I felt that the second one helped me remember those powers again. Going through the hardships of life, I sometimes feel guilty that I forget, but I try to remember.

Q (Desa) Deda

My trip to Egypt was an incredible experience where textbook history became real and deeply spiritual. Being inside the sacred temples, among towering statues and pyramids, felt like a once-in-a-lifetime moment that stays with me and continues to inspire a lasting connection.

Cathy Chow

If you have found Lu Ka and Anna, trust that it is no coincidence – you have been guided here by something far greater than chance. There is a deeper intelligence at work, a quiet orchestration aligning you with this moment, this path, this remembering. What they have created is not simply a journey, but a sacred initiation. A portal of experience, intentionally woven to open your heart, soften your edges, and awaken what has long been resting within you. Every detail carries intention, every moment holds medicine. This is a space where veils thin, where the noise fades, and where truth rises gently to the surface. A place designed to crack you wide open – not to break you, but to reveal you. To stir the ancient wisdom within your soul and guide you back to the essence of who you have always been.

Moon

It was powerful, magical—coming home to the roots. Each location, each pyramid filled my heart with awe and my spirit with familiar memories from eons. Luka was a fantastic facilitator who knew Egypt like the palm of his hand and the depths of his tuned-in soul. I highly recommend doing this tour. Throughout the trip, Luka and Anna were a perfect team and made sure we were royally taken care of.

Trente
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02.09.2026
KUNDALINI JOGA – začetni in nadaljevalni tečaj z Anno Pastuszko (ob sredah 17:15-18:45), V ŽIVO IN PREKO ZOOMA
10.09.2026
AWAKENING THE ILLUMINATED HEART – Ljubljana, SLOVENIA, Sep. 2026
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