Next event: AWAKENING THE ILLUMINATED HEART REFRESER & FOL vol.3
Začetni tečaj- skupina se bo srečevala ob sredah med 17.15 in 18.45 uro. Prakso bo vodila Anna Pastuszko. Obdobje tečaja: od 2.9.2026 do 4.11.2026.
Nadaljevalni tečaj- skupina se bo srečevala ob sredah med 17.15 in 18.45 uro. Prakso bo vodila Anna Pastuszko. Obdobje tečaja: od 11.11.2026 do 27.1.2027.
Cena:
1 obisk: 20 EUR,
5 obiskov: 90 EUR,
10 obiskov: 180 EUR
Kje:
Višja Vibracija, Cesta Andreja Bitenca 68, 1000 Ljubljana
Možnost je tudi preko Zooma. (Označiti na prijavnem obrazcu.)
Opomba: Posamezni termini se lahko izjemoma spremenijo. V takšnem primeru bodo nadomestni termini določeni v dogovoru s tečajniki, tako da bo program izveden v predvidenem obsegu.
Kundalini joga je joga zavesti, pot notranje rasti, dela s čakrami in prebujanja speče energije, ki jo imenujemo kundalini.
Je praksa, ki povezuje telo, um in duha ter podpira zdravje, zmanjšuje stres in prinaša spremembe v življenje.
S kombinacijo gibanja (krij), zavestnega diha, meditacije, muder, manter in zvoka nežno, a globoko podpira živčni sistem, čustveno ter hormonsko ravnovesje in notranjo jasnost.
• Udobna oblačila, ki omogočajo sproščeno gibanje
• Dobro hidracijo pred vadbo
• Priporočljivo je, da vsaj dve uri pred vadbo ne jeste
• Podlogo za jogo (na voljo tudi v studiu Višja Vibracija)
Kundalini joga se je skozi leta razvijala ter se prilagodila sodobnemu času in individualnim zmožnostim vsakega posameznika. Verjamem, da ima vsak svoje potrebe in svoj ritem. Praksa kundalini joge ni tekmovanje, temveč prostor podpore, raziskovanja in vračanja k sebi.
Ljudi podpiram kot praktik utelešene odpornosti ter travma ozaveščen spremljevalec na poti psihosomatskega ravnovesja, zato v svoje delo vnašam veliko občutka za telo, varnost in spoštovanje osebnih meja. Poseben poudarek namenjam zavedanju telesa, poslušanju notranjih signalov in postopnemu grajenju stika s sabo.
Dinamika delavnice bo nežna, jasna in dostopna začetnikom.
Začetniški tečaj kundalini joge
Tečaj je namenjen vsem, ki se s kundalini jogo srečujejo prvič ali imajo zelo malo predznanja. Primeren je za začetnike, ki želijo spoznati osnove kundalini joge, dihalnih tehnik, telesnih položajev (asan), krij in meditacij.
Na tečaju bomo postopoma in na varen način spoznavali temeljna načela kundalini joge ter razvijali večjo povezanost s telesom, dihom in umom. Program je zasnovan tako, da udeležencem omogoča pridobitev trdnih temeljev za samostojno prakso in nadaljnje poglabljanje znanja.
Nadaljevalni tečaj kundalini joge
Tečaj je namenjen udeležencem, ki so že imeli stik s kundalini jogo, jo redno ali občasno prakticirali ter poznajo osnovne položaje, dihalne tehnike in krije. Primeren je za vse, ki že imajo osnovno znanje praks, kot sta recimo Ego Eradicator in Sat Kriya, ter želijo svoje razumevanje in izkušnjo kundalini joge poglobiti.
Na tečaju bomo nadgrajevali obstoječe znanje, se posvečali zahtevnejšim krijam, meditacijam in pranajamam ter razvijali večjo zavednost telesa, uma in energije. Program je zasnovan tako, da udeležencem omogoča varno in postopno poglabljanje prakse ter boljše razumevanje načel kundalini joge.
Thank you Lu Ka for delivering such a great class. It’s opened my mind, connected my soul and cleared some old stuff that used to block my daily life. Thank you.
Jessica Lai
This workshop was really amazing! It was presented in such a professional and easy to understand manner. Living in the heart is truly a life changing experience!
Nicholas Patulny
The events were impactful and unique in both years, and they had similarities and differences. This workshop was a reminder of real events and people; it brought inner images and emotions. It left me with a lightness of being, but as we learned, the real workshop comes after the workshop. I felt that the second one helped me remember those powers again. Going through the hardships of life, I sometimes feel guilty that I forget, but I try to remember.
Q (Desa) Deda
An amazing, deep, and very authentic spiritual journey. Luka and Anna held the space beautifully for the group to come together as one and experience a sense of unity, along with a unique exploration of Egypt. An inner shift I cannot put into words happened within me, a remembering of a profound art.
Vera
ATIH was more than a workshop; it was an awakening and a blessing in my life. All the exercises were powerful and revealing of the journeys, burdens, and brilliance of the heart. Luka was a phenomenal leader and guide who masterfully wove remembrance and healing into each moment. I highly recommend this course.
This was my first Awakening Heart experience. This journey surpassed any expectations I could have imagined! Luka, Anna, and the entire team created a loving, supportive, and safe space for all of us to uplift ourselves spiritually without fear or judgment. It is a true gift for leaders to be patient and supportive while guiding you on your personal journey.
The journey starts before you even leave. We were advised to do introspection and set our intentions well in advance. This was not a paparazzi-focused trip – the emphasis was on sacredness and respect. Everyone was kind and organized, and we had amazing, informative guides. Any questions we had prior to departure were answered through Zoom calls or personal chats.
There is no formal doctrine imposed, and everyone was free to express themselves spiritually. It was a pleasure to dive into the history of Egypt while also having guided, mindful spiritual experiences. It was a freeing and loving time that I will never forget.
Karyn Williams
Lu Ka is a wonderful teacher. He is leading the workshop with great authenticity and always speaks from the heart.
Salome Schori
This workshop has been one of the most outstanding workshops I have ever attended. Drunvalo’s teachings are extremely effective and indeed mind-boggling. I can only recommend this workshop to everyone at the bottom of my heart. Namaste Drunvalo.
Roland Studer